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We are Marianne and Jenise and are so honored that you are listening to our Podcast.
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Sep 14, 2016
In this episode, Jenise and I are discussing some of the tools each of us have found useful to pull ourselves back from this deep dark hole called burnout. The same techniques work beautifully to prevent getting there in the first place - a much better way to go.
- Determine what is truly important.
- Say no to everything else - unless it is something which brings lots of joy.
- Ask for help.
- Find time to go inward.
- Let go of self-destructive thoughts.
- Focus on breath several times during the day.
- Connect with nature.
- Pay attention to diet.
- Incorporate activities like Yoga and Meditation into the daily life.
- Let go of toxic relationships.
- Let go of Eco guilt